CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
30 Single Unders
10 Alt. Curtsy Lunges
10 Alt. V-Ups
Metcon (No Measure)
4 SETS FOR QUALITY
10 DB Step Overs (50/35)(20/24)
10 Strict Toes to Bar
-Rest 1:30 b/t Sets-
GOAL: RPE 6 | Consistent effort. The crossovers will get the Heart Rate up, the Step Overs will hit the grip and hips then take it slow on the Strict Toes to Bar to make sure they stay Strict. Goal is 2 Sets tops on the Toes to Bar.
FOR QUALITY (No Measure)
400m Sled Drag
GOAL: RPE 6 | Light-Mod loading. Get outside and move around. Nothing crazy just getting ready to wrap up a tough week.