CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
AMRAP x 5-7 MINUTES
50 High Knees
100m Run Backwards
RPE 6-8 | 4 Rounds/SET. 4 Rounds/set will put you at 160 TTB. You should be able to manage this volume of TTB as a competitive athlete. There will also be some interference b/t these movements because the hip flexors are used in the TTB and the Run.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 4 MINUTES
10 Toes 2 Bar
-Rest 1:00 b/t Sets-
(Score is Lowest Rounds + Reps)
None! Rest and Recover.