NC FLEX – Wed, Feb 22
Sign up for our CPR CLASS HEREon Saturday March 4th
Don’thave Facebook? RSVP Here
CrossFit Mettle and Honor – NC FLEX
ON A 30:00 RUNNING CLOCK…
Run, Row, or Bike*
Option to perform before or after your workout.
*Pace should be in or around ‘Zone 2’ range, 70-80% of you max heart rate. This is 30:00 of continuous work. Prioritize nasal breathing.
Bodyweight Movement Flow
*After each full set, complete 15 Burpee Box Jumps.
**Strict Sit-Up should be performed with minimal arm throw.
(Score is Time)
FOR RECOVERY (Checkmark)
Perform a Full-Body Yoga Session
Pick 10 Positions and Hold Each for 2:00…rest about :30 b/t positions. Start and end the session with 10 ‘box breaths’. Inhale for :03-:05, Hold Full for :03-:05, Exhale for :03-:05, Hold Empty for :03-:05…repeat pattern until 10 reps.