CrossFit Mettle and Honor – NC FLEX
ON A 15:00 RUNNING CLOCK… (Weight)
Build to a Moderate+ 3-Rep Ground to Overhead*
*Option for Snatch or Clean & Jerk
(Score is Weight)
GOAL: RPE 6 | Mod-Light boys today only. We are greasing the groove…not looking to get buried under a barbell. You should have a lot left in the tank. Pretty 3s only.
5 SETS FOR QUALITY (Checkmark)
5 Power Snatch (115/75) or 5 Clean & Jerk (135/95)
10 Burpees Over Bar
20 Air Squats
-Walking Rest 1:00 b/t Sets-
GOAL: RPE 6 | Flow and feel good.I like using this workouts as gauges for how I might feel if this was 5 Rounds for Time. Think about your movement. Move well. Have fun. Do good. No need to race the clock.
ON A 20:00 RUNNING CLOCK… (Checkmark)
Active Recovery Walk, Hike, Swim, Run, Row, Bike, Stretch, Sauna, Ice Bath or any combination…