Monday

18
Jun

Monday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

2 EASY/FLOW ROUNDS

5/5 Moose Antlers

5 Push-Up to Down Dog

10 Alt. Down Dog Toe Taps

5/5 Side Plank Rotations

Into …

2 ROUNDS

:45 Row

5/5 Single Arm DB Strict Press

10 No Push-Up Alt. Renegade Rows @ bodyweight

10 Push-Ups

Strength

Shoulder Press (10-8-6-10-8-6*)

*Start light, build to moderate. Second wave heavier than first.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

200/150 Row

10 DB Push Press (50/35)|(35/20)

8 Alt. No Push-Up Renegade Rows

6 DB Deficit Push-Ups

(Score is Rounds + Reps)

KB DB: (22.5/15)|(15/10)