Monday

9
Apr

Monday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

3 SETS (:40 ON/ :20 OFF)

Cal Row (EZ Pace)

Into…

3 SETS (:20 ON/ :10 OFF)*

MOVT 1 – Ring Rows

MOVT 2 – Burpees

*1 Set = MOVT 1 + MOVT 2.

Into…

2 SETS (:40 ON/ :20 OFF)

Cal Row (Increasing Pace from MOD-HARD)

Strength

Tempo Bench Press (2×6/ 2×6 / 1×6*)

2×6 (32X1)

2×6 (31X1)

1×6 (1111)

*First 2×6 Light-Mod / Second 2×6 Mod / 1×6 Mod+.

(Score is Weight)

Week 2 of 9

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

21/16 Cal Row

15 Ring Rows

9 Hand Release Push-Ups

(Score is Rounds + Reps)