5
Mar
Monday
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)
Warm-up
Warm-up (No Measure)
2 ROUNDS
30 Jumping Jacks
10 Slam Ball Deadlifts
8 Slam Ball Curl to Press
8 Tuck-Ups
Into…
1-2 ROUNDS (Time Permitting)
10 Slow Tuck-Ups
8 Scap Pull-Ups
6-8 Kip Swing
10 Slam Balls
Strength
Metcon (No Measure)
3 SETS
16-20 Alt. Strict Hanging Knees to Chest
20-25 Straight Arm Banded Lat Push-Downs
-Rest As Needed b/t Sets-
(No Measure)
Workout
Metcon (1 Rounds for reps)
2 SETS
AMRAP x 8 MINUTES*
18 Slam Balls (30/20)|(20/10)
12 Toes to Bar
6 DB Renegade Rows (50/35)|(35/20)
-Rest 2:00 b/t Sets-
(Score is Lowest Rounds + Reps)
KG SB: (15/10)|(10/5)
KG DB: (22.5/15)|(15/10)