Monday

CrossFit Mettle and Honor – NCCOMPETE

A. CONDITIONING

Warm-up (No Measure)

No additional Conditioning. Re-hit the Week 1 workout today as your only training today.

B. NC60

Warm-up (No Measure)

Re-hit Open 22.1 today!

C. STRENGTH / GYMNASTICS

Warm-up (No Measure)

No Additional Strength. Re-hit the Week 1 workout today as your only training today.