Monday

6
Nov

Monday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

2 Sets (8:00 Cap)

10 Cat Cows

10 Moose Antlers

10 Push-Up to Pike

10 Alt. Groiners

Into…

2 Sets

7 Barbell Deadlifts

7 Barbell High Pulls

7 Elbow Punches

7 Barbell Strict Press

Strength

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Build to a Heavy Complex of:

2 TNG Power Cleans

+

1 Shoulder to Overhead

(Score is Weight)

Workout

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Advanced are looking to go sub 4:00 minutes

All athletes should be done in under 8:00 minutes

Optional Finisher

Finisher