Monday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

:45 Bike

10 Single DB Strict Press

2 Wall Walks or :30 Overhead Hold

20 Shoulder Taps

5/5 DB ATW

*After the warm-up grab a barbell to prepare for the Strict Press.

Strength

Shoulder Press (8-8-8*)

*Keep weight Light-Moderate.

Workout

Metcon (Time)

4 ROUNDS FOR TIME

10 DB Push Press + Push Jerk(50/35)|(35/20)*

20/15 Cal Bike

*1 Rep = 1 Push Press + 1 Push Jerk.

(Score is Time)

KG DB: (22.5/15)|(15/10)