28
Aug
Monday
CrossFit Mettle and Honor – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
:45 Bike
10 Single DB Strict Press
2 Wall Walks or :30 Overhead Hold
20 Shoulder Taps
5/5 DB ATW
*After the warm-up grab a barbell to prepare for the Strict Press.
Strength
Shoulder Press (8-8-8*)
*Keep weight Light-Moderate.
Workout
Metcon (Time)
4 ROUNDS FOR TIME
10 DB Push Press + Push Jerk(50/35)|(35/20)*
20/15 Cal Bike
*1 Rep = 1 Push Press + 1 Push Jerk.
(Score is Time)
KG DB: (22.5/15)|(15/10)