Tuesday

15
Aug

Tuesday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

100m Run

10 Box Step Overs

10 Scap Pull-Ups

8 DB Deadlift

8 Tuck-Ups

Workout

Metcon (Time)

FOR TIME

20 Toes to Bar

800m Run

20 Toes to Bar

40 DB Box Step-Overs (50/35)|(35/20)|(24/20)

20 Toes to Bar

800m Run

20 Toes to Bar

(Score is Time)

KG DB: (22.5/15)|(15/10)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Plantar Smash

3:00 Foam Roll Lats

(No Measure)