Monday

31
Jul

Monday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Good Mornings

10 Lunges

10 Cat/Cows

:30 Tuck Hold

Into…

AMRAP x 3 MINUTES

3/3 SA KB Deadlift

3/3 SA KB Russian Swing

6 Alt. KB Goblet Lunges

6 Sit-Ups

Strength

Deadlift (12-12-12*)

*Build to a Moderate-Heavy weight.

(Score is Weight)

Week 2 of 7

Workout

Metcon (Time)

5 ROUNDS FOR TIME

12 KB Sumo Deadlift (70/53)|(53/35)

12 Russian KB Swings

12 KB Goblet Squats

24 Sit-Ups

(Score is Time)

KG KB: (32/24)|(24/16)

Optional Cool Down

Warm-up (No Measure)

2 SETS FOR QUALITY

1:00 Slow Cat Cows

1:00 Forward Fold (Right Leg)

1:00 Forward Fold (Left Leg)

1:00 Child’s Pose

(No Measure)