Monday

24
Jul

Monday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

2 ROUNDS

30 Crossbody Mountain Climbers

10 Scap Push-Ups

10 Tuck-Ups w/ :01 Pause in Tuck

5/5 Staggered Stance Good Mornings

Into…

2 ROUNDS

100m Run

5 Up-Down + Push-Up*

10 Alt. Reverse Lunges

*Place hands on floor, jump feet back, complete Push-Up, jump feet back up, stand.

Strength

Deadlift (Heavy 10-Rep )

ON A 15:00 RUNNING CLOCK…

Build to a 10-Rep Heavy Deadlift

(Score is Weight)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

200m Run

12 Burpee Over Bar

5 Deadlifts (Athlete Choice)*

*Weight should be heavy.

(Score is Time)