Monday

17
Jul

Monday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

ON A 10:00 RUNNING CLOCK…

200m Jog

Into…

1 ROUND*

25’ Toe Walks

25’ High Knees

25’ Heel Walks

25’ Butt Kickers

25’ High Kicks

25’ Walking Single Leg RDL’s

25’ Kareoka

25’ AC Skips

Into…

200m Run

Into…

AMRAP in remaining time…

10 Air Squats

8 Sit-Ups

6 Up-Downs

Strength

Front Squat (10-8-6)

10-8-6*

*Work to a Moderate-Heavy weight.

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

400m Run

20 Front Squats (135/95)|(95/65)

(Score is Time)

KG BB: (60/42.5)|(42.5/30)