Monday

8
May

Monday

CrossFit Mettle and Honor – CrossFit

Warm- Up

Warm-up (No Measure)

400 m Jog

Then down and back drills

Toe Walking

Heel Walking

Karaoke

High Knees

Butt Kicks

High Skips

Metcon

Metcon (Time)

For Time

200 meter Run

Rest (same time as the previous run)

400 meter Run

Rest (same time as the previous run)

800 meter Run

Rest (same time as the previous run)

800 meter Run

Rest (same time as the previous run)

400 meter Run

Rest (same time as the previous run)

200 meter Run

5 min Bike or Row Cool Down. No measure. Not included in score.

Optional Finisher

CORE: Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

6 Supermans

12 Push-up Plank Shoulder Taps

18 Mountain Climbers

24 Sit-Ups