Monday

9
Sep

Monday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 2:30 MINUTES

30 Single Unders

10 Lunges

5 Up-Downs

Into…

AMRAP x 2:30 MINUTES

20 Double Unders or :20 Double Under Attempts

10 Air Squats

5 Burpees

Strength

Back Squat (10-10-10)

10-10-10*

Back Squat

*Start light build to moderate.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

2 ROUNDS

15/12 Cal Bike

60 Double Unders

Into…

4 ROUNDS

5 Back Squats (185/125)|(135/95)

10 Burpees

Into…

2 ROUNDS

15/12 Cal Bike

60 Double Unders

(Score is Time)