Monday

22
Sep

Monday

CrossFit Mettle and Honor – Teen’s Class

Warm-up

Warm-up (No Measure)

4 ROUNDS (6 MINUTE CAP)

5 Up-Downs

6/6 DB FR Squat

10 Tuck-ups

30 Single Unders

Strength

Front Squat (2×5 / 1×4 / 1×3 / 1×2)

ON A 15:00 RUNNING CLOCK…

Front Squat

2×5

1×4

1×3

1×2

-1:30 Rest b/t Sets-

Workout

Metcon (5 Rounds for reps)

EVERY 2:00 FOR 5 SETS

10 Front Squats (115/75)

MAX Double Unders in remainder of time