Monday

22
Apr

Monday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

12 DB Hang Power Cleans

24 Forward Lunges

48 Double Unders

STATION 2

AMRAP

12 DB Push Jerk

24 Forward Lunges

48 Double Unders

STATION 3

AMRAP

12 DB Thrusters

24 Forward Lunges

48 Double Unders

STATION 4

AMRAP

12 DB Squat Clean Thrusters

24 Forward Lunges

48 Double Unders