Monday

15
Apr

Monday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

STATION 1

MAX Russian KBS

STATION 2

MAX KB Goblet Lunges

STATION 3

MAX KB SDHP

STATION 4

MAX KB Plank Taps