Monday

8
Apr

Monday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

5 Burpees + 12 Box Step Ups

STATION 2

EMOM

5 Burpees + 12 DB Front Squats

STATION 3

EMOM

5 Burpees + 12 Sit-Ups

STATION 4

EMOM

5 Burpees + 12 Alt DB Snatch