Monday

1
Apr

Monday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

STATION 1

MAX DB Push Press

STATION 2

MAX DB Box Step Ups

STATION 3

MAX DBL DB Snatch

STATION 4

MAX Weighted Sit-Ups