Monday

1
Mar

Monday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

15/12 Cal Row

STATION 2

EMOM

5 Burpees over DB + 7 DB Deadlift

STATION 3

EMOM

15/10 Cal Bike

STATION 4

EMOM

5 Burpees over DB + 7 DB Push Press