Monday

16
Feb

Monday

Announcements

Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Burpees to Plate

20 Plate G2OH

STATION 2

AMRAP

20 Plate G2OH

30 Sit-Ups

STATION 3

AMRAP

30 Sit-Ups

40 Plate OH Lunges

STATION 4

AMRAP

40 Plate OH Lunges

50 Double Unders