Monday

2
Feb

Monday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

TABATA

Superman/Hollow Hold (Alternating)

STATION 2

TABATA

Split Squat (R leg)

STATION 3

TABATA

Split Squat (L leg)

STATION 4

TABATA

Burpees