Monday

26
Jan

Monday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Air Squats

STATION 2

Max Push-ups

STATION 3

Max Alt. V-ups

STATION 4

Max Lunges