Monday

19
Jan

Monday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

Min 1- 20 Alt DB Snatch

Min 2- 20 Sit-Ups

STATION 2

AMRAP

10 Burpees Over DB

10 Single DB Front Squats

STATION 3

EMOM

Min 1- 10/10 Single DB Push Press

Min 2- 10/10 DB Suitcase DL

STATION 4

AMRAP

10 Burpees Over DB

20 Single DB Front Rack Lunges