Friday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

20 Cal Bike then…

Max Up-Downs

STATION 2

40 Plate Hops then…

Max KB Swing

STATION 3

20 Cal Bike then…

Max Up-Downs

STATION 4

40 Plate Hops then…

Max KB Swing