Friday

5
Sep

Friday

CrossFit Mettle and Honor – Teen’s Class

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES…

10 Alt Lunge w/ Torso Twist

5 Pike Push-ups

7 KB Goblet Squats

10 PVC Pass Thrus

Strength

Front Squat (1×4)

ON A 15:00 RUNNING CLOCK…

Front Squat

1×10

1×8

1×6

1×4

-Rest 1:30 b/t Sets-

Workout

Metcon (Time)

3 ROUNDS FOR TIME

200m Run

20 KB Goblet Squat (35/26)

60 Double Unders