Friday

28
Nov

Friday

CrossFit Mettle and Honor – Teen’s Class

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

5 Air Squats → DB Front Squats

5 Up Downs → 5 Broad Jumps

5 DB DL → DB Hang Power Clean

5 DB Bent Over Rows

Movements progress at 1/2 point.

Strength

Power Clean (2RM)

ON A 12:00 RUNNING CLOCK…

Build to a 2RM Power Clean

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

7 Burpees

7 Hang Power Cleans (95/65)

7 Front Squats