Friday

7
Sep

Friday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – 6 Good Mornings + 6 Squats

MIN 2 – 4-6 Burpee Broad Jumps

MIN 3 – 6 Step Ups OR Box Jumps + 6 Sit Ups

Workout

Metcon (AMRAP – Reps)

EMOM x 20 MINUTES

MIN 1 – 20 Russian KB Swings (70/53)|(53/35)

MIN 2 – 15 Box Jumps (24/20)

MIN 3 – Max Sit-Ups

MIN 4 – Rest

(Score is Total Reps of Sit-Ups)

KG KB: (32/24)|(24/16)

Finisher

Metcon (No Measure)

3-4 SETS

7 Bottom to Half Empty Barbell Bicep Curls*

7 Top to Half Empty Barbell Bicep Curls

7 Full Empty Barbell Bicep Curls

*Option to use a reverse grip.

(No Measure)