CrossFit Mettle and Honor – NC FLEX
1.) 3 SETS FOR QUALITY
3:00 Run, Bike, or Row
20 Banded Russian KB Swings
10/10 Single Leg KB RDL
10 Slow Kang Squats
-Quick Rest b/t Sets-
Pausing Sumo Deadlift (Light-Mod)*
*:01 Pause at Top and Bottom
FOCUS: RPE 4-5 | Reset/Deload Week. The goal of this week is to reduce training volume, take load off the body, and invest in some physical, mental, and emotional recovery. Not all reset/deload weeks will look like this. The reason I chose to not include any additional BB this week is to help athletes break from the gym a little easier this time around. Do not add tons of additional volume or intensity this week. Use this week to heal some of the nagging aches and pains.
Warm-up (No Measure)
No Additional Bodybuilding. 20min Bodywork Mandatory!
then pick 1 of 2…
1.) 10-20min Walk Outdoors
2.) 10-20min Active Recovery Swim, Run, Row, Bike, Stretch, Sauna, Ice Bath or any combination…