Friday

29
Aug

Friday

CrossFit Mettle and Honor – Teen’s Class

Warm-up

Warm-up (No Measure)

AMRAP X 6 MINUTES

5 Barbell Good Mornings

5/5 Barbell Single Leg RDLs

20 Shoulder Taps

5 Push-ups

2 Wall Walks

Strength

Metcon (Weight)

EMOM X 14 MINUTES

MIN 1 – 10 DB Floor Press

MIN 2 – :30 HS Hold
Record heaviest weight on the floor press

Workout

Metcon (Time)

4 ROUNDS FOR TIME

10 DB Burpees (35/25)

10 DB Box Step Overs (20″)

100m DB Farmers Carry