Friday

1
Sep

Friday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

3 ROUNDS (8:00 CAP)

10 Tempo Air Squats (33X1)

25 Single Unders

5 Scap Push-ups + Push-up

10/10 Elbow Punches

10 Clean Deadlifts

*After the warm-up grab a barbell to prepare for the Front Squat.

Strength

Front Squat (8-8-8*)

*Keep weight Light-Moderate. Deload Week.

(Score is Weight)

Week 6 of 7

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES

3 Front Squats (185/135)|(135/95)

9 Hand Release Push-Ups

27 Double Unders

(Score is Round + Reps)

KG BB: (85/60)|(60/42.5)

Optional Cool Down

Warm-up (No Measure)

FOR QUALITY

2:00 Saddle Pose

1:00 Hurdler Stretch (R)

1:00 Hurdler Stretch (L)

(No Measure)