Friday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

3 sets- 8 MIN CAP***

10 good mornings

5 Strict Press

10 moose antlers

10 groiners

Strength

Clean and Jerk

*Build to workout weight

Workout

Metcon (Time)

FOR TIME:

“Frankenstein”

3-5-8-13-21

Clean and Jerk (135/95)|| (95/65)

* complete Cindy after each set

“Cindy”

5 pull ups

10 push ups

15 air squats