12
May
Friday
CrossFit Mettle and Honor – CrossFit
Warm-up
Warm-up (No Measure)
3 sets- 8 MIN CAP***
10 good mornings
5 Strict Press
10 moose antlers
10 groiners
Strength
Clean and Jerk
*Build to workout weight
Workout
Metcon (Time)
FOR TIME:
“Frankenstein”
3-5-8-13-21
Clean and Jerk (135/95)|| (95/65)
* complete Cindy after each set
“Cindy”
5 pull ups
10 push ups
15 air squats