Friday

10
Mar

Friday

CrossFit Mettle and Honor – NCCOMPETE

Warm-up

Warm-up (No Measure)

2:00 SHOULDER PREP

1:00 Jumping Jacks

:30 Plank Shoulder Taps

:30 Single Unders

Into…

AMRAP x 5 MINUTES (For Quality)

1 Wall Walk

15 Double Unders

:30 Arm Crosses / Arm Circles

:30 Hollow Rock

Workout

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here