Friday

10
Mar

Friday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

2 rounds:

10 Scap push ups

10 push up to pike

10 banded pull aparts

5 Min AMRAP:

20 single unders

5 knee push ups

:30 calf stretch per leg

Strength

Workout

Metcon (Time)

Crossfit Open 21.1

1 wall walk

10 double unders

3 wall walks

30 double unders

6 wall walks

60 double unders

9 wall walks

90 double unders

15 wall walks

150 double unders

21 wall walks

210 double unders

** 15 MIN TIME CAP**