Friday

3
Mar

Friday

Announcements

Stacie Tovar Nutrition Lifestyle Challenge sign up: https://app.wodifyrise.com/Event/Event.aspx?u=crossfitmettleandhonornutritionallifestylechallenge2021

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

2 ROUNDS

25 singles

10 PVC Pass Thrus

10 Alt Groiners

10 Bootstrappers

Into…

3 ROUNDS

5 Snatch High Pulls

5 Muscle Snatch

5 Snatch Balance

Strength

Metcon (Weight)

5 SETS

1 Snatch Deadlift

+

2 Hang Squat Snatch

+

1 Snatch

*Loading stays Moderate (65-70%) across all Sets.

(Score is Weight)

Workout

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#