Friday

1
Nov

Friday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

200m Row

8/8 Alt. DB DL

8/8 Single DB Russian Swings

8 Kips Swings

8 Tuck-ups

Strength

Metcon (Weight)

5 SETS

2 Hang Power Cleans

+

2 Power Cleans

+

2 Front Squats

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 3:00 x 5 SETS

12 Toes to Bar

15/12 Cal Row

Max Power Cleans (135/95)|(95/65)

-Rest :30 b/t Sets-

(Score is Reps)