Friday

12
Mar

Friday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Slam Balls

10 Slam Ball Lunges

STATION 2

AMRAP

15 Slam Balls

15 Slam Ball Sit-Ups

STATION 3

AMRAP

20 Slam Balls

20 Jumping Jacks

STATION 4

AMRAP

30 Slam Balls

30 Mountain Climbers