Friday

5
Mar

Friday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

MAX Box Jumps

STATION 2

MAX Cal Bike

STATION 3

MAX Push-Ups

STATION 4

MAX Cal Row