Friday

27
Feb

Friday

Announcements

Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

6 Push-Ups

12 Sit-Ups

24 Lunges

STATION 2

AMRAP

6 Push-Ups

12 Sit-Ups

24 Lunges

STATION 3

AMRAP

6 Push-Ups

12 Sit-Ups

24 Lunges

STATION 4

AMRAP

6 Push-Ups

12 Sit-Ups

24 Lunges