Friday

6
Feb

Friday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Meter Row

STATION 2

:30 Single Arm DB DL (R)

:30 Single Arm DB DL (L)

STATION 3

Max Double Unders

STATION 4

:30 Single Arm DB Arnold Press (R)

:30 Single Arm DB Arnold Press (L)