Friday

23
Jan

Friday

CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

5/5 Single Arm Ring Rows

5 Knee Push-ups

5 Tempo Squats (22×1)

Workout

“CINDY-ISH” (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

5 Ring Rows or Pull-Ups

10 Push-Ups

15 Air Squats

(Score is Rounds + Reps)
*New Benchmark Workout