Sunday

25
Jan

Sunday

CrossFit Mettle and Honor – CrossFit

Workout

Metcon (Time)

500 Meter Row

30 Power Snatches

30 TTB

500 Meter Row

20 Power Snatches

20 TTB

500 M Row

20 Power Snatches

10 Power Snatches

10 TTB

Weight 95/65