Category

WOD

Friday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 6 Bootstrap Stretches 8 Tempo Air Squats (21X1) —> 8...
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Friday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15...
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Friday

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 50 Sit-ups into… AMRAP Cal...
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Friday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3:00 BIKE INCREASING EFFORT MIN 1: EASY MIN 2: EASY+ MIN 3: MODERATE -THEN- 3...
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Thursday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Run 25ft Butt Kicks 25ft Toe Touches 25ft Side...
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Thursday

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 Max...
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Thursday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS INCREASING EFFORT EACH ROUND 200m Run 10 Alt Sampson Lunge Stretch 10 Up-Down...
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Thursday

CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES (moderate intensity) 10 Boot Strappers 8/8 Leg Swings (Forward and Back)...
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