CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :15 Knee to Chest Walk :15 Toe Walk :15 Heel Walk :15 High Knees :15 Butt Kickers :15 High Skips Workout Metcon (Time) EVERY 5:00 FOR 5 SETS 15 Toes to Bar 25 Slam Balls (30/20)|(20/10) 400m Run -Rest Remaining Time...Read More
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) **WARM-UP** EMOM x 6 MINUTES MIN 1 – :40 Lunges MIN 2 – :40 Single DB Strict Press MIN 3 – :40 Scap Push-ups MIN 4 – :40 Hollow Hold MIN 5 – :40 Single DB Hammer Curl MIN 6 – :40 Perfect Push-ups Strength...Read More
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2-3 ROUNDS (5 MINUTE CAP) 30 Jumping Jacks 20 Lateral Hops Over Barbell 10 Barbell Deadlifts 10 Front Rack Lunges Strength Metcon (Weight) 6 SETS ON A 12:00 CLOCK… 2 Hang Power Clean + 1 Power Clean + 1 Front Squat (Score is Weight) Workout...Read More
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 SETS (:20 ON / :10 OFF)* MVMT 1 – Tuck-Ups*** MVMT 2 – KB Suitcase Deadlifts MVMT 3 – Air Squats** *1 Set = 1 round of Tuck-Ups, KB DL, & Air Squats **Option to progress to V-Ups for the 3rd round ***Option to...Read More
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS (6:00 CAP) 100m Run 10 Good Mornings 10 Reverse Lunges 10 Slam Balls 10 Groiners Strength Deadlift (7-7-7-7-7-7) 6 SETS ON A 12:00 CLOCK… 7 Deadlift (Score is Weight) Workout Metcon (Time) FOR TIME 800m Run 30 Slam Balls (20/10) 21 Deadlifts (135/95)|(95/65)...Read More
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 30 Single Unders 8/6 Cal Bike 50’ Bear Crawl Strength Hang Power Clean (3-3-3-3-3-3-3-3) EMOM x 8 MINUTES 3 Hang Power Cleans (Score is Weight) Workout Metcon (Time) 5 ROUNDS FOR TIME 50 Double Unders 15/12 Cal Bike 10 Hang Power...Read More
