At CrossFit Mettle and Honor, you will be trained, supported, and motivated by experienced coaches who are dedicated in helping you achieve your goals. It is our mission to teach you how to move, be fit, and healthy. As stated on crossfit.com:
“CrossFit is not easy and it’s not simple. To be fit and physically competent to handle all of the challenges in life is no small endeavor. As you work to become a fitter and healthier person, you will need to learn about:
Education is a big part of CrossFit. When you start, you are not expected to have the knowledge you need.”
With that being said, walk in with an open mind, ready to start a new journey to a better you. It might not be easy, but it will be worth it. We are here to coach you along the way and promise to meet your individual needs! Together, we will achieve great things
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman
Courtesy of Crossfit.com
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