CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

Run 400m

Rest :30

Run 400m

STATION 2

AMRAP 2:00 Burpee Box Jump Over

1:00 Rest

AMRAP 2:00 Burpee Box Jump Over

STATION 3

1:00 Double Unders

AMRAP 3:00 DB Devil’s Press

1:00 Double Unders