Day

May 25, 2022
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 12 PVC Pass Thru 10 Hollow Rocks 8 Arm Haulers 100m Run INTO.. AMRAP x 4 MINUTES 100m Run 10 PVC OH Lunge-Lunge-Squat 5 Burpees Strength Overhead Squat (5-5-5*) Tempo Overhead Squats (22X1) *Build up to a Moderate weight. Remember Reading Tempo… 1st...
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