Day

May 24, 2022
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) EMOM x 4 MINUTES (:45 ON/ :15 OFF) MIN 1 – Cal Row (EZ-MOD) MIN 2 – Step-Ups MIN 3 – 3 Inchworms + 3 Jefferson Curls MIN 4 – Alt. Staggered Stance Good Mornings Into… EMOM x 4 MINS (:45 ON/ :15 OFF) MIN...
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